Personal Training
- A program customised to your personal fitness & lifestyle needs. We specialize in the following:
- Weight Loss & Nutritional Programs GI8 (Great in 8)
- Body Shaping & Toning - with GI8, Personal/Group Training, Stretch & Flex, or Pole Dancing
- Sports Specific Training - designed to improve your sports performance
- Rehabilitation - for work related injuries, disabilities, sports injuries
- Stress Management - an exercise program targeting stress and promoting well-being
- Strength Training - for sports specific, rehabilitation, body appearance, skeletal
- Fitness Testing & Management - a fitness assessment is given at the start of your program and is regularly monitored
- Post/Pre Pregnancy Training & Rehabilitation - yoga and/or personal training with a nutrition program
Group Training
- Cut the cost and train with a friend, make it fun. Commit together. Small groups of 2 to 6 people.
- Ultimate Stretch & Flex - an excellent 1 hour workout combining Tai Chi, Pilates, & Yoga, designed
to increase core and body strength, elongate muscles and reduce stress. Very complimentary to pole work.
Pole Dancing
- Pole Dancing is a fun way to fitness. Work muscles you didn't know you had... and also get that bonus six pack. This
program encourages women to feel sexy in a non-intimidating environment. It is a fitness based program recognised by Fitness Australia and
delivered by an accredited Poleworks instructor. More
- Pole Parties - We cater to hens nights, birthdays, office parties, corporate team building, girls night in, or any other reason you can think of... More
