Program Timetables

Personal Training

  • Monday to Friday 7 am - 7 pm

Ultimate Stretch & Flex

  • Monday at 7 pm

Beginner's Pole Dancing

  • Wednesday at 6:15 pm

Intermediate Pole Dancing

  • Tuesday at 7 pm

GI8 (Great in Eight)

  • Hrdass Clients
  • Next session commences early 2010